Hey everyone! As many of you know I lived in Portsmouth, Virginia, for the summer. It was an INCREDIBLE summer with so many stories to tell. Which I will, eventually! Perhaps during a holiday break when I’m not slammed with homework. Yup, I’m back in Duluth for the long haul! I’m in my senior year at the University of Wisconsin-Superior graduating in May with a social work degree
It is incredible to FINALLY be at that point! I am interning in the spring, but I don’t know where yet. The three options my adviser and I narrowed down are the San Marco Apartments (check it out on the web, it’s an interesting facility…I’m most interested in this option), Polinsky Medical Rehabilitation Center (next favorite option), or Fon du Lac Human Services and/or the Center for American Indian Resources, which is apart of Fon du Lac. I will post again when I have more information about where I’m interning and what I’ll be doing. It doesn’t start until January.
As I said I want to stay in Duluth for the long haul. I’m ready to start creating my life here and evolving the friendships I have made. After living in VA for the summer and the trip back my mom had (we stopped in Dover, DE; NYC; Bird-In-Hand, PA; Toledo, OH; and Mackinaw City–to be blogged about later) I have realized my need to travel has been fulfilled. While I haven’t seen the world yet, I have seen much more of the country than I ever thought I would by age 25. My trip back made me realize (especially NYC and Bird-In-Hand, PA) that I don’t need to go to a different country to experience a different culture. In all reality I can go next door even, if I want to do that! Another push for keeping me in Duluth is the fact that I am SO sick of moving! I have moved almost every year, if not twice in the same year! I don’t want to deal with the hassle of housing and jobs by moving again. Plus, I LOVE Duluth! I started to miss it towards the end of the summer, and Minnesota too! We really are lucky to experience the four seasons (yes, even winter…) along with all the other beautiful naturistic things Minnesota has to offer. Duluth has a lot of what I want: it’s got the “big city feel” to it (although after Portsmouth, Virginia Beach, and NYC I can honestly say it’s nothing compared to them! haha), it’s got beautiful scenery in the city (everywhere I’ve lived so far I’ve had an incredible view of Lake Superior, and at any given moment on my drive I can see it…which comes with ships!), and considering the traffic I experienced this summer, Duluth has like, 0 traffic! When I came back I was super shocked by how FEW cars there were on the highway for how ‘BIG’ of a town it is (86,000). So yes, I’m ready Duluth….you are my home now
When I came back I also realized how much I needed to start eating healthier. Yes, this is attempt #20 million, but I’ve been doing fairly decent at sticking with it. It’s not a crazed work out thing, or “strictly” healthy food thing, but it’s more of a mind-set and lifestyle change. I’ve stuck with it since the beginning of September and while I have “fallen” off the wagon here and there, overall at home I’ve been doing really good! Things that I’m trying to change are drinking more water, drinking less caffeine (both coffee and soda), getting more exercise (i.e. taking my roommate’s dog on a walk, parking further away from the house, taking the farther parking spot), and saying “no” to the unhealthy foods and “yes” to the healthy ones. It really does take work to get on the “good eating” train. But I think the key thing is to have to WANT it. Because for me, it was a matter of looking on the scale and really feeling disgusting. Not because I think I’m fat or the scale deems me as fat, but because I KNOW how I eat and what I drink.
So, here is how my eating habits have changed. First, I’m cutting down on the caffeine. For all of you who know me, you know I usually always have something to drink with me and it’s usually always coffee or Diet Coke. Last year between working at the hotel and school full time I can’t tell you how much coffee AND Diet Coke I had, but I’m sure it was not a healthy amount whatsoever. I now have the little bottes (I call them the ‘lil guys) of caffeine free Diet Coke at the house. Yup, you heard me right…this coming from the girl who used to make fun of her parents for not having “real” Diet Coke. But, it DOES taste like Diet Coke and the more I drink it, the more I get used to it. I know I’m going to want to have something “fun” to drink in the house, so it might as well be caffeine free. Especially because at school I know I’ll get a ‘real’ Diet Coke. Now, coffee. This is a tough, especially in Minnesota. It’s almost October and 45 degrees out somedays. The desire to wear sweatpants ALL the time is back in full force (I can’t believe I even missed it during the summer, haha) and I love having something warm to drink. So I’m allowing myself to have coffee in the morning, whether at home or at school. No longer do I allow both at home and at school. I LOVE the school’s coffee, but damn that car ride sucks without a warm beverage! So that’s when I grab the water in the fridge. Yup, I now buy bottled water. I never used to, but my roommate this summer has a SHIT TON (and no, I’m not kidding) of water. Enough to make me think it was for possible hurricane prevention! But I grew to love having an-ice cold water ready in a matter of a second. And I hate normal water (most of the time), but my friend Melissa introduced me to these things called Milo from Gatorade (I think?) that you can squeeze into the water. 0 calories and 0 sugar. PERFECT! Loved Crystal Life, but messy and left my teeth feeling like sugar was pasted on it. These guys are $3.00 each but they last FOR-EV-ER. Plus they are super portable! Ok, so at school is the hardest to deny coffee cuz as said I LOVE it. But I’ve been doing REALLY good with the caffeine watching, so usually of my T-TH classes I’ll allow myself two coffees one of the days. It all depends on the type of class day I’m having. A key thing that helps me pass up on the second coffee is “You’re doing SO GOOD with cutting down on caffeine!” and that holds me back. Oh, and for those chilly winter (ok FALL, but still…come on MN!) nights….decaffeinated tea. Yup, tea. Not a favorite of mine, but I’m learning to like it. It’s supposed to be relaxing as it is. I’m not sure if THAT portion of it helps, but the decaffeinated part does. It’s something warm and it won’t keep me up for hours! So as of now the only caffinated beverage in my house is coffee, of which I only allow myself to make in the mornings, that I decided I want instead of the one at school. A few nights I’ve cheated and had a couple cups later at night, but it’s usually been if I’m going out
or to get a second wind for homework. Oh, and I’m NOT going decaffeinated on coffee because I just love caffeinated coffee! I’m already cutting out on the Diet Coke, I’d rather have coffee be strong for me
Ok, onto the food portion. This has been the hardest of me because you all should know that I LOVE fast food and the convenience of it. However, after seeing that scale I just felt gross about it. I didn’t know how to start out the healthy eating either because I’m a boxed-food girl with limited cooking abilities. So I did some (not heavy) research online and learned the best tip ever: THE HEALTHIEST FOODS ARE ON THE OUTSIDE ISLES AT THE GROCERY STORE! SO TRUE! I haven’t boughten boxed foods at all this month (ok, Bomb Pops…but I LOVE those for a treat and are only 40 calories!). So the first week of the month I decided to have salads for lunch and home made tacos for dinner. I bought lettuce, sour cream, shredded cheese, salsa, h.burger, green beans, tomatoes (in the can cuz I’m lazy and didn’t want to chop at that point), apples, string cheese, yogurt, bottled water, and caffeine free Diet Coke. I also bought the big soft shell tacos becuase I love soft shell
So the salad dressing. What to choose? Low calorie, high sodium? Low sodium, high calorie? Well, I figured I might as well indulge myself since I’m going somewhat cold-turkey style on the junk food, and got Thousand Island Dressing, keeping in mind not to overdue it. The salad lunch took a little bit to figure out, but I was surprised at how filling they were! I also would eat an apple and string cheese as snacks throughout the day. The snacking during the day made it better for me because I no longer had that “OMG I’M STARVING” feeling, and I found myself full after my two tacos. So I was surprised when my food ran out….BECAUSE I ATE IT ALL! Yup! I didn’t have to throw anything out due to it getting old, like so many times in the past. Oh, and I also am sure to have a glass of milk with each meal too.
That brings me to my second “healthy eating” grocery trip. This time I went all out on the produce. I bought red, green, yellow, and orange peppers. Snap peas to snack on this time. I endulged in the fruit section and bought peaches, apples, strawberries, and pears. See, the school food place gave me a great idea for fruit on the go! I chopped up all the fruit and put it in a plastic bag. I bought big, plastic cups. Now it’s breakfast on the go! Just pour the fruit in the cup, grab a fork, and vala! I’m excited to try it for school mornings to see how it goes! If it’s a success, I’ll probably be doing it for work too, since I’ll be working day shifts
Oh, I’ve also LEARNED HOW TO MAKE CHICKEN! I know, right?! ME. So I now put it in my salads AND the tacos (instead of h.burger). Or sometimes snack on it (I have it chopped up) when I’m in the mood for a heavier snack. OH YEAH! How could I forget? I found the shells to make “Taco Salads”!!! I know they probably have no healthy gain whatsoever, but at least they will spice up my salad
It’s all about being creative and trying something new for me these days!
Now all I need to do is invest in a lunch bag. I’ve NEVER been successful at using them, but I’m so happy to finally be eating healthier that I want to continue it while at school. T-Th class days have been the hardest. And hanging out with friends. Yes, I’ve fallen and had bar pizza, or chicken strips and fries at school…but I don’t consider it a total failure because I know I have healthy food to eat when I get home. Plus, I’m already off to such a good start. This last time shopping I planned for those “bad food” cravings, so I bought a frozen pizza. I’m not hard on myself if I “fall” because this is the best attempt I’ve ever made!
I haven’t gone crazy mad with working out, yet. I want to tackle one positive change at a time. We all know how it can go with change…get overwhelemed, “fail” one too many times, and quit all together. So I just want to EAT better ALL the time (if not close to) first.
I can’t tell you if I’ve lost any poundage since starting the healthy eating in September or not because I don’t have a scale around. But I’m kind of glad, because even if I’m not loosing weight, I know I’m eating foods that are better for my body. Once I have this healthy eating thing down, then I’ll be more serious about the gym. But for now its an “I’ll go when I feel inspired” sort of thing. Because for now, my roommates have a dog who loves to go on walks AND it’s still nice outside
So there ya have it…my healthy eating lifestyle change. It’s not perfect yet, but I’m happy with it and am looking forward to being more creative with it
OH, and I know a lot of people have said “Eating healthy is too expensive.” When really it’s not! I’ve spent the same amount of foods on boxed and junk food. Take a look at some of the prices from my receipt:
Peppers: $1.89 each; Apples: $9.54 (these were more expensive than I thought, I got 6); Canteloupe: $2.59; 3 White Peaches: $3.40; 3 Pears: $3.10; Strawberries: $2.99; iceburg lettuce: $1.49.
Here’s where it gets spendy, but if you’re a smart shopper (which I’m not totally there yet), Im sure there are ways to make this less expensive:
Chicken meat: $8.50, Steak (I get the big kind and hadn’t had it in a while!): $8.50; Yogurt: $2.39 (80 calories in Danon while 120 calories in cheaper brands), pizza: $4.99, and other extras that I didn’t need but wanted
Still healthy though
Ok, I’ve probably bored you enough, but I’ve been excited to write about this! If anyone has practical, useful advice about eating healthier, or easy healthy meals (esp produce based) I’d love to hear them!